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What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive, Crossfit is for everybody! 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

 

We have used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.

 

We scale load and intensity; we do not change programs. 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our mammas, doctors, first responders, students, housewives and professional sportspeople have found their best fitness from the same regimen. 

We offer group classes in a safe environment, with coaches who have a lifetime of experience between them and are passionate about good movement, health and having CrossFit be the best hour of your day. 

Our Team

Jeremy "Rookie" Austin

  • CrossFit Level 2 Coach

  • Australian Strength and Conditioning Level 2 Coach

  • Crossfit Broadcast Team 2013-2019

  • Crossfit Strongman Seminar Staff

  • Crossfit Olympic Lifting Coach

  • Crossfit Kids Coach

  • Crossfit Gymnastics Coach

  • Crossfit Football Coach

  • Crossfit Powerlifting Coach

  • Crossfit Endurance Coach AWF Level 1 Weightlifting Coach

Beau Garrett

  • Bachelor of Exercise Science Certificate III & IV in Fitness

  • International level Olympic Weightlifter

  • 7+ years CrossFit coaching experience

Shannon Cameron

  • Began CrossFit in 2012

  • CrossFit Level 1

  • CrossFit Level 2

  • CrossFit Gymnastics

  • CrossFit Strongman

  • CrossFit Powerlifting

Ed Walker

  • Began CrossFit in 2010

  • Rowing coach (level 1 certificate)

  • CrossFit Level 1

  • CrossFit Strongman

  • CrossFit gymnastics

  • Olympic Weightlifting

17 Strathaird Rd
Bundall QLD 4217

Phone: 0431 169 496
Email: info@cfgc.com.au

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© 2020 by Reebok CrossFit, Gold Coast