Session Times

CLASS LEGEND

THIS WEEK

November 18, 2017

  MON TUE WED THU FRI SAT SUN
5 AM              
5:30 AM
6 AM              
6:30 AM
7 AM              
7:30 AM
8 AM              
8:30 AM
9 AM              
9:30 AM
10 AM              
10:30 AM
11 AM              
11:30 AM
12 PM              
12:30 PM
1 PM              
1:30 PM
2 PM              
2:30 PM
3 PM              
3:30 PM
4 PM              
4:30 PM
5 PM              
5:30 PM
6 PM              
6:30 PM
7 PM              
7:30 PM

Open Gym


This class is designed to practice movements which require more work, such as gymnastic skills, plyometrics or rowing. It will not be used to add more volume to the program as it will usually conflict at some stage during the week. Please see a coach and let them know what you would like to practice and they will help you out and put you on the right path!

Mainstream


This is our main workout class incorporating high intensity, constantly varied, functional movements! This class is fully scalable, so regardless of whether you have been with us for 5 years or 5 minutes we can and will, work with you to achieve your goals whatever they may be!

Kids


CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population(neurological, cognitive, motor). CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

Gymnastics


Many athletes struggle with body-weight or gymnastics movements. Our goal is to provide you with information on body movement and the gymnastic skill sets you can use to get ahead and improve your training to put you on the path to muscle-ups, handstand push-ups—and beyond. Generally, most beginners desperately lack the ability to perform pull-ups, push-ups and dips, while more advanced athletes aspire to perform dead-hang muscle-ups, levers, free-standing handstand push-ups and planches.

Competition


A chance for serious athletes to test themselves against other members at a similar level. Whilst not suitable for all members, these classes offer people wishing to take their Crossfit training to the next level the chance to workout with coaches, elite athletes and serious contenders for the CrossFit games and Regional Competitions. Due to the nature of these classes, approval must be given before you can join in.

Beginners


The course will consist of 6 one hour sessions where you will be introduced to CrossFit through lectures, movements, and workouts (WODs). Once completed, you are able to move into the Mainstream Class!
Frequently Asked Questions
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Crossfit Games
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Crossfit Gymnastics Trainer Course
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