W
O
D
TODAY 31.03.15
 
A
 

Deadlift
30-20-10
100/70kg

 
B
 

10 min AMRAP
2 Muscle Up
4 HSPU
8 KB Swings 32/24kg

 
C
 

60 TTB

  • Current
Wondering what to do to get started in CrossFit?
Free Trial!
Session Times
The awesome team of trainers who will help you achieve your goals
Our Team
Frequently Asked Questions
FAQ
Crossfit Strongman Trainer Course
Crossfit Strongman
Crossfit Gymnastics Trainer Course
Crossfit Gymnastics